Allergy Medication for a Massage this Spring!

As the weather continues to warm up in Fort Collins and the flowers continue to bloom, allergies seem to be getting the best of everyone!

While your initial response may be to stock up on antihistamines and nasal sprays, consider massage therapy as an alternative to allergy relief this spring.

“Massage therapists can help relieve some allergy symptoms by reducing stress, increasing circulation, releasing muscle tension and reprogramming the body’s panic reaction, which can exacerbate symptoms” (American Massage Therapy Association). Many patients also find relief from just lying face down.

In addition, self-massage techniques can help with immediate relief. Try massaging the area on your face where your cheek and nose meet with modest pressure and while taking deep breaths. You can also put pressure on the space between your eyes and nose if you are experiencing pain.

Most importantly though, remember to get enough sleep and eat a healthy diet. It could also be time to clean out your home of allergens and dirt from the winter. While allergens are the cause of your discomfort, symptoms can increase with stress and unhealthy habits.

If you are not experiencing any relief, come see me for a relaxing massage that is sure to relieve your pressure and congestion!